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low calorie french toast feature image

Low Calorie French Toast

You can still enjoy having French toast without all the guilt with this low calorie French toast recipe. Same great flavor in healthy way!
5 from 1 vote
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1
Calories: 216kcal

Equipment

Nonstick Skillet
Spatula
Whisk

Ingredients

  • 2.5 oz sweetened vanilla almond milk
  • 3 oz egg whites
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tbsp sugar free syrup
  • 3 slices 40 calorie wheat bread

Instructions

  • Combine all ingredients except bread in a bowl and whisk to combine.
  • Heat non stick skillet and spray with non stick spray.
  • Coat each side of sliced bread and cook in pan for a couple of minutes on each side until golden brown.
  • Serve with syrup and fruit toppings!

Video

Nutrition

Calories: 216kcal | Carbohydrates: 38.9g | Protein: 15.5g | Fat: 2.3g | Sodium: 389mg | Potassium: 184mg | Fiber: 10.5g | Sugar: 6.5g | Calcium: 216mg | Iron: 3mg
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