Go Back
+ servings
green juice feature image

Healthy Green Juice

Green juice is a refreshing juice made from leafy greens and other green fruits and vegetables.
No ratings yet
Print Pin
Course: Drinks
Prep Time: 20 minutes
Servings: 2
Calories: 134kcal


  • 4 cups spinach
  • 1 lemon
  • 3 stalks celery
  • 2 apples
  • 1 in ginger root
  • 1 cup water


  • Chop the celery, peel the ginger root, peel and chop lemon, and core and chop the fresh apples.
  • Add everything into a high-speed blender and blend until everything is juiced. If you have a low speed blender, I would blend water and spinach first then add in the other ingredients one by one.
  • Drape cheese cloth or a nut milk bag over a large bowl and empty blender jar into the bowl. Carefully squeeze out juice for best result. You can also use a fine mesh strainer. If you wanted to add extra fiber, add in some of the pulp that was separated.
  • Pour over ice and enjoy or store in a glass jar.



Calories: 134kcal | Carbohydrates: 33.3g | Protein: 3.7g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Sodium: 104mg | Potassium: 693mg | Fiber: 7.9g | Sugar: 2g
Tried this recipe?Mention @itairaeats on Instagram and hashtag #itairaeats!