- 3 cups kale stems removed, rough chop
- 1 lb italian sausage hot or mild, casings removed
- 3 russet potatoes peeled and sliced 1/4 inch
- 6 cups chicken broth fat free
- 1 cup heavy cream
- 1/2 cup white whine
- 1 yellow onion diced
- 3 cloves garlic minced
- 1 tbsp olive oil
- salt and pepper to taste
- 1 tsp red pepper flakes optional
Heat olive oil in pot and then cook sausage breaking up with a spoon to crumble for about 10 minutes. Remove sausage with slotted spoon from pot and set aside. Discard all but a tablespoon of the oil in pot.
Add onions and cook for about 5 minutes until translucent. Add in the garlic and cook for an additional minute. deglaze pot with white wine scraping up any bits from the bottom of the pot.
Pour chicken stock into the pot and bring to a boil. Add potatoes and cook for 20 minutes or until fork tender.
Lower heat to medium and add cream, sausage, and kale to pot and cook for 5 minutes.
Calories: 358kcal | Carbohydrates: 18.5g | Protein: 14.4g | Fat: 23.9g | Saturated Fat: 8.9g | Cholesterol: 68mg | Sodium: 1025mg | Potassium: 670mg | Fiber: 2.7g | Sugar: 2.4g | Calcium: 65mg | Iron: 2mg